Add free light energy to your body
Organic plant-based and mucus-free raw food can help to nourish whilst you cleanse
By adding organic, and wild raw food into your daily menu you can help increase healthy gut microbiome - see the Somatid cycle by Gaston Naessen. When consuming raw plant based food, mostly unsweet fruit, it is best to avoid mold. This type of food helps to create a healthier gut microbiome and helps maintains both a healthy colon and balanced immunity. The rich prebiotic rich food helps to prevent constipation and also helps to create a feeling of having had enough to eat. Raw food means it has has not been heated above 48 degrees centigrade /117 degrees Fahrenheit.
Tip: Help to create fire in the belly by avoiding cold raw food at every meal especially in a damp climate.
Mucus free, raw food helps to cleanse and heal the human body on a physical level and whilst cleaning, it is best prepared in a way that is easy to digest and smooth, you can add sprouted seeds, nuts, sprouted beans; nut and seed mylks too. and assist creating good bacteria by adding fermented food and drinks. All these modalities can help create bioavailability, hydration and contains electrical living prana, or light, and antioxidants, helping to create vital energy whilst the body cleanses. It also helps to keep the blood at a healthy pH of 7.3 and, due to less mucus, it helps to create the connection between the spaces in and around the cells. It is also free from processed carbs and sugars. You have a few choices of cleanses and retreats shared on this page or you can jump right into a 30 Day Raw Challenge which you can access on this website via an Ebook. There is also a You Tube channel you can access with a few raw food recipes which is a continued creative process in the flow with the intention of inspiring you. Click here for videos